Suicide prevention begins with awareness and compassionate action. While suicide is a complex issue, you don’t have to be a professional to make a life-saving difference. By learning and practicing these five evidence-based steps, anyone can be part of the solution.
1. Ask Directly
Don’t shy away from the question: “Are you thinking about suicide?” Research shows that asking directly does not put the idea in someone’s head. Instead, it shows that you care and creates space for them to share openly. You might also ask, “How are you really doing?” or “It seems like you’re in a lot of pain—are you having thoughts of hurting yourself?”
2. Keep Them Safe
If the person says yes, your first priority is their immediate safety. Ask whether they have a plan and access to means. If they are in immediate danger, do not leave them alone. Remove potential hazards and get professional help right away.
3. Be There
Sometimes the most powerful act is simply listening. Be present without judgment, offer empathy, and let them know you’re not going anywhere. This safe, supportive connection can interrupt suicidal thoughts and provide a moment of hope.
4. Help Them Connect
Encourage them to reach out to professional resources. Call or text the 988 Suicide & Crisis Lifeline for 24/7 support from trained crisis counselors. You can also connect them to local providers, emergency services (911), or mental health specialists like DaniCare Psychiatry.
5. Follow Up
Once the immediate crisis has passed, check in again. A call or text the next day, or even a week later, shows ongoing care. This follow-up reassures them that they are not alone and reinforces hope during their recovery journey.
Final Thoughts
You don’t need special training to make a difference—you just need to be willing to act with compassion. By learning these five steps, you can help build a stronger, safer, and more supportive community here in Laredo.
If you or someone you know is struggling, call or text 988 now for immediate support. To learn how DaniCare Psychiatry helps patients and families, schedule a consultation today.
